Phosphorus
Phosphorus’s Functional Role
is present in our bodies as part of a chemical group called a phosphate group. These phosphate groups are essential as a structural component of cell membranes (as phospholipids), DNA and RNA, energy production (ATP), and regulation of acid-base homeostasis. Phosphorus however is mostly associated with calcium as a part of the mineral structure of bones and teeth. Blood phosphorus levels are not controlled as strictly as calcium so the stimulates renal excretion of phosphate so that it does not accumulate to toxic levels.
Dietary Reference Intakes for Phosphorus
In comparison to calcium, most Americans are not at risk for having a phosphate deficiency. Phosphate is present in many foods popular in the American diet including meat, fish, dairy products, processed foods, and beverages. Phosphate is added to many foods because it acts as an emulsifying agent, prevents clumping, improves texture and taste, and extends shelf-life. The average intake of phosphorus in US adults ranges between 1,000 and 1,500 milligrams per day, well above the RDA of 700 milligrams per day. The set for phosphorous is 4,000 milligrams per day for adults and 3,000 milligrams per day for people over age seventy.
| Age Group | RDA (mg/day) | UL (mg/day) |
|---|---|---|
| Infants (0–6 months) | 100* | – |
| Infants (6–12 months) | 275* | – |
| Children (1–3 years) | 460 | 3,000 |
| Children (4–8 years) | 500 | 3,000 |
| Children (9–13 years) | 1,250 | 4,000 |
| Adolescents (14–18 years) | 1,250 | 4,000 |
| Adults (19–70 years) | 700 | 4,000 |
| Adults (> 70 years) | 700 | 3,000 |
| * denotes Adequate Intake |
Micronutrient Information Center: Phosphorus. Oregon State University, Linus Pauling Institute. http://lpi.oregonstate.edu/mic/minerals/phosphorus. Updated in July 2013. Accessed October 22, 2017.
Dietary Sources of Phosphorus
| Foods | Serving | Phosphorus (mg) | Percent Daily Value 1000 |
|---|---|---|---|
| Salmon | 3 oz. | 315 | 32 |
| Yogurt, nonfat | 8 oz. | 306 | 31 |
| Turkey, light meat | 3 oz. | 217 | 22 |
| Chicken, light meat | 3 oz. | 135 | 14 |
| Beef | 3 oz. | 179 | 18 |
| Lentils* | ½ c. | 178 | 18 |
| Almonds* | 1 oz. | 136 | 14 |
| Mozzarella | 1 oz. | 131 | 13 |
| Peanuts* | 1 oz. | 108 | 11 |
| Whole wheat bread | 1 slice | 68 | 7 |
| Egg | 1 large | 86 | 9 |
| Carbonated cola drink | 12 oz. | 41 | 4 |
| Bread, enriched | 1 slice | 25 | 3 |
Micronutrient Information Center: Phosphorus. Oregon State University, Linus Pauling Institute. http://lpi.oregonstate.edu/mic/minerals/phosphorus. Updated in July 2013. Accessed October 22, 2017.
Learning Activities
Technology Note: The second edition of the Human Nutrition Open Educational Resource (OER) textbook features interactive learning activities. These activities are available in the web-based textbook and not available in the downloadable versions (EPUB, Digital PDF, Print_PDF, or Open Document).
Learning activities may be used across various mobile devices, however, for the best user experience it is strongly recommended that users complete these activities using a desktop or laptop computer.
Major mineral that plays a role in structure, energy production, and acid-base homeostasis
(Parathyroid Hormone) A hormone that acts to increase blood calcium levels and is released from the parathyroid gland.
(Tolerable Upper Intake Level) The maximum daily nutrient intake levels that are likely to pose health risks to almost all individuals in a given gender and life-stage group.
A set of values for the intake of energy, nutrients, and food components that can be used for planning and assessing the diets of healthy individuals in the United States and Canada.
